Did You Know?
Air Travel Dehydrates You!
When you travel by air, the low humidity in the cabin can cause your body to lose up to 1.5 liters of water during a three-hour flight. This dehydration can lead to fatigue, dry skin, headaches, and even dizziness. To stay comfortable and healthy, make sure to drink plenty of water before, during, and after your flight. Avoid excessive caffeine or alcohol, as they can further dehydrate you. Keeping a bottle of water handy and sipping regularly can help you stay refreshed throughout your journey!
